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New York Undercover
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Torres is assigned to a case where he has to question his heritage.

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Csi: Ny
POINT OF VIEW

While Mac recuperates at home after being injured, he witnesses a mysterious...

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Csi: Ny
VACATION GET-A-WAY

The CSIs follow a trail left by Shane Casey and realize that he is targeting...

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JOHN Q

In director Nick Cassavetes's gripping social drama, blue-collar worker John...

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Girlfriends
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Girlfriends
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The Cosby Show
CLIFF'S BIRTHDAY

Clair plans the perfect birthday surprise for Cliff, but she will need the...

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The Cosby Show
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The Huxtable kids begin a new school year and each one has their own set of...

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The Wayans Bros.
FAMILY BUSINESS

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The Wayans Bros.
AN OFFICER AND A HOMEGIRL

Dee is more than angry when her sister Natalie thinks about giving up her...

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The Jamie Foxx Show
I'LL DO IT MY DAMMY.COM

Jamie refuses to sign with a record company and instead tries to sell compact...

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The Jamie Foxx Show
CANDY GIRL

Jamie wants to film a video for his latest song at the hotel, but Helen...

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Steve Harvey Show
WEDLOCKED

Retrieving a top hat for his wedding gets Cedric locked in a storage room...

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Steve Harvey Show
AFRICAN AMERICAN GIGOLO

Regina sets Steve up with his dream date, while Steve finds a man for Regina...

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Girlfriends
IN TOO DEEP

Joan returns to work at the J-Spot only to find that William has put Monica...

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Girlfriends
BAD BLOOD

Joan starts to realize that Maya's house has become the hang-out spot and...

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The Parkers
FAMILY TIES AND LIES

Nikki is stunned by a revelation about her Aunt Rita when the entire family...

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The Parkers
THE REVOLUTION

Professor Oglevee recalls the 1972 incident that led Santa Monica College to...

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Steve Harvey Show
WEDLOCKED

Retrieving a top hat for his wedding gets Cedric locked in a storage room...

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Steve Harvey Show
AFRICAN AMERICAN GIGOLO

Regina sets Steve up with his dream date, while Steve finds a man for Regina...

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The Cosby Show
CLIFF'S BIRTHDAY

Clair plans the perfect birthday surprise for Cliff, but she will need the...

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The Cosby Show
FIRST DAY OF SCHOOL

The Huxtable kids begin a new school year and each one has their own set of...

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Bernie Mac
WRESTLING WITH A STICKY SITUATION

Jordan joins the wrestling team and Bernie seeks advice from wrestling...

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Bernie Mac
FATHER KNOWS BEST

Bryana's biological father shows up and disrupts the little girl's routine.

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Flick Centric
LOVE JONES

Hip Chicago twentysomethings Nina (Nia Long) and Darius (Larenz Tate...

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Mr. Box Office
MR. BOX OFFICE

MR. BOX OFFICE

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Centric Soul Sessions.
BODY PARTY (SV) / CIARA

BODY PARTY (SV) / CIARA

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HOT LIKE FIRE / AALIYAH

HOT LIKE FIRE / AALIYAH

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GET UR FREAK ON / MISSY ELLIOTT

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CAN WE TALK

CAN WE TALK

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Retro Centric
DON'T LET GO (LOVE)

DON'T LET GO (LOVE)

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New York Undercover
PRIVATE ENEMY NO. 1

Williams is involved in a case where he ends up facing his past. Eddie's...

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PREMIERE: Let's Stay Together
WEEKENDS 10:00AM (EDT)

Tune in to our three-day marathon of BET's romantic comedy series before it returns for an all new season, beginning Aug. 1 at 10A/9C.

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Did You Know Quitting Smoking Makes You Happier?

CIGARETTE

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British researchers concluded that heavy or moderate smokers who quit tobacco get a boost in happiness. The surge in mental well-being is, the study says, equivalent to taking anti-depressants. The results were derived from the examination of 26 published investigations into the mental health of smokers.

Smokers involved in the study were 44 years old on average and smoked between 10 and 40 cigarettes a day. They were questioned before they quit smoking and approximately six months after, at which their responses are compared and analyzed.

For those who were successful at quitting smoking, there were reports of reduced depression, anxiety and stress, as well as a more positive outlook on life compared to those who continued smoking.

Smoking is traditionally blamed for a wide range of physical diseases and disorders from cancer, blindness and cardiac problems to diabetes, gum disease, among others. It’s estimated that tobacco kills almost six million people each year, which is expected to rise to eight million annually in 2030. About four out of every five deaths will occur in low- and middle-income nations.

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